There isn't one right answer here! When baking salmon, the higher your oven's temperature, the faster the salmon fillets will cook. $17 at Amazon What's the Best Oven Temperature for Baking Salmon? It can be cut easily with the side of a fork, but doesn't flake or fall apart as easily. You may see white goopy stuff (called albumin) coming out of the fish, and pooling either on the plate or on the fish itself.įish like this is overcooked! However, when removed from the heat at 120☏ to 125☏, the salmon will be moist and tasty. If you've ever cooked fish to 145☏, you've probably noticed that it doesn't taste great. Why 125☏ Is a Much Better Temperature to Cook Salmon So, while 145☏ may kill listeria bacteria immediately, salmon cooked to a slightly lower temperature can still be safe to eat if it remains at that temperature for a few minutes (as most cooked food will). Kenji Lopez-Alt notes in his food-and-science book, Food Lab, "there isn't a simple temperature limit that defines when chicken are safe to consume: rather's it's a combination of temperature and time." The USDA arrived at this number because the main microorganism, Listeria, that causes food borne illness in seafood and fish is killed more or less instantly at 145☏. Get the recipe: Miso Marinated Salmon Where Does the Number 145☏ Come Fromġ45☏ is the temperature recommended by the United States Department of Agriculture (USDA), which sets the food safety regulations in the States.
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